Over the last two days I have really pushed my endurance. Yesterday, I had been talked into joining my mother in her (now daily) cardio kickboxing class! Which I am proud to say has become quite the commitment on her end along with her long time friend Wendy! Who helps me get her there more often. Anyways, after an hour of punching a heavy bag, it was a bee line to the gym downstairs to do my weights.
I hate missing my weights!
Now sore in my upper body I had to endure an hour and a half of karate. So from 6pm - 9:30pm it was non-stop!
As for today however, my Sensei asks me "are you coming to my MMA cross training class?" And as I stare at him I reply with, "I was going to train...". Although he had the mini dojo I had no other choice as he throws a t-shirt at me and replies with much enthusiasm, "we'll see you down there".
The MMA cross training my Sensei has now begun at Hourahines Martial Arts And Fitness Centre is a unique way to get in shape. Incorperating MMA tactics it trains you to hold your ground whether standing or on the floor. Typically, it's what you see on UFC. He also adds in conditioning which works your body non-stop for 15 minutes; I don't think I'll sweat that much again!
So if you are looking for a good workout, I suggest Hourahines MMA cross training or Cardio Kickboxing X.
Go to THIS LINK for more info.
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